Weigh In record (no journal entry) for 13 March 2021
|
48.1 kg
Lost so far: 5.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 29.97g | Prot: 30.61g | Carbs: 86.03g.
Breakfast: Chia Seed, Greenfields Yogurt Plain No Sugar, Pepaya, Melon, Nanas, Buah Naga, Cuka (Sari Apel), Jahe, Lemon. Lunch: Telur Rebus, Selai Kacang, Kraft Singles , Alpukat, Roti Gandum. Dinner: Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Garam, Kobe Boncabe Lv 30, Quaker Instant Oatmeal, Sawi Hijau, Daun Bawang, Seledri, Wortel, Buncis, Bawang Merah, Telur. more...
|
|
706 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|