Weigh In record (no journal entry) for 02 December 2013
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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903 kcal
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Fat: 35.14g | Prot: 37.83g | Carbs: 104.77g.
Breakfast: Кофе Латте, Mirel Чизкейк Классический с Натуральным Сыром. Lunch: Lapmol Кефир 1%. Dinner: Селедка, Курага, Шампанское. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 7 kg a Week
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Danalogv's Weight History
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