Weigh In record (no journal entry) for 13 March 2021
|
57.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 37.09g | Prot: 59.27g | Carbs: 149.81g.
Breakfast: Saus Tiram, Dada Ayam, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Nasi Putih, Saus Tiram, Bawang Putih, Tahu, Dada Ayam, Sawi Putih. Snacks/Other: Pisang, Starbucks Caramel Macchiato (Tall). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|