Weigh In record (no journal entry) for 13 March 2021
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.88g | Prot: 30.47g | Carbs: 184.18g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Rempeyek, Uleg Sambal Ijo, Telur Rebus. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang. Snacks/Other: Sawo, Pisang Molen, Pepaya. more...
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Gaining 2.1 kg a Week
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