Weigh In record (no journal entry) for 12 March 2021
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93.9 kg
Lost so far: 5.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.43g | Prot: 67.01g | Carbs: 153.04g.
Breakfast: Triunfo Biscoito de Maizena, CCGL Leite em Pó, 3 Corações Chocolate em Pó. Lunch: Friboi Patinho Bife, Pepino (com Casca), Arroz Branco (Cozido), Maçã. Dinner: Casas Pedro Farinha de Coco, Casas Pedro Farinha de Maracujá, Casas Pedro Maca Peruana, Abacate, Body Action Whey Protein Isolate Definition. Snacks/Other: Triunfo Biscoito de Maizena. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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jessvenel's Weight History
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