Weigh In record (no journal entry) for 10 March 2021
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.77g | Prot: 104.42g | Carbs: 111.10g.
Breakfast: Kräutertee. Lunch: Zerkleinerte Tomaten (Konserviert), Grüne Brechbohnen, Purland Rinderhackfleisch Fettreduziert. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Erdnussbutter, Roter Tafelwein, Aldi Eiweiß Knäcke. Snacks/Other: Landgarten KOKOS in Zweierlei Schokolade , REWE Apfelmus, Myline Vanille-Crisp, K-Classic Milch 1,5% , ESN Protein Waffles. more...
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Gaining 5.4 kg a Week
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ClausAmmer's Weight History
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