Weigh In record (no journal entry) for 12 March 2021
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79.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 76.71g | Prot: 55.49g | Carbs: 120.38g.
Breakfast: Coffee, Half and Half Cream. Lunch: Dempster's Multigrain Bread, Premium Plus Soda Crackers, Chicken Gumbo Soup. Dinner: IKEA Meatballs, Tomato Sauce , Butter , Spaghetti. Snacks/Other: Kraft Tex Mex Shredded Cheese, Salad Dressing. more...
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Gaining 0.1 kg a Week
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roundmoundfromdogpound's Weight History
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