Weigh In record (no journal entry) for 12 March 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.02g | Prot: 72.11g | Carbs: 124.20g.
Breakfast: Torta di Mele Light, Latte Scremato, Caffè Espresso. Lunch: Clementine, Asparagi, Olio Extra Vergine di Oliva, Baccalà, Pasta al Tonno, Pane Comune. Dinner: Latte Scremato, Torta di Mele Light. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 15 minutes, Sitting - 2 hours and 10 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 10 minutes, Resting - 3 hours and 15 minutes, Standing - 2 hours, Reading - 1 hour, Watching TV/Computer - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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