Weigh In record (no journal entry) for 12 March 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 63.32g | Prot: 48.11g | Carbs: 15.16g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kahve (Demlenmiş), Salatalık (Soyulmuş), Yumurta, Sucuk, Ekici Hellim Peyniri, Kiraz Domates. Lunch: Kenton Dark Kakao , Çilek, Performans Fıstık Ezmesi. Dinner: Aknaz Tam Yağlı Tost Peyniri, Yumurta, Tereyağı. more...
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Losing 0.4 kg a Week
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nefsiterbiye's Weight History
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