GettingRipped's Journal, 24 Jan 11

Weigh In record (no journal entry) for 24 January 2011

91.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

237 kcal

Fat: 11.44g | Prot: 15.08g | Carbs: 18.27g. Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. more...

3098 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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GettingRipped's Weight History