Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GettingRipped
Journal
24 Jan 11
GettingRipped's Journal, 24 Jan 11
GettingRipped's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2011
91.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
237 kcal
Fat: 11.44g | Prot: 15.08g | Carbs: 18.27g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg.
more...
3098 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GettingRipped's Weight History
View Complete History