Weigh In record (no journal entry) for 21 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1161 kcal
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Fat: 42.44g | Prot: 89.05g | Carbs: 107.28g.
Breakfast: Киевхлеб Сушки Киевские, Білоцерківський Творог 5%, Сметана 20%, Жареное Яйцо, Vito Грано Хлеб Грано Житний, Сильпо Авокадо Хаас. Lunch: Дикий Рис (Вареный), Авокадо, Лук, Котлеты с творогом. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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VikiKramar's Weight History
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