Weigh In record (no journal entry) for 02 December 2013
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1244 kcal
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Fat: 44.73g | Prot: 53.23g | Carbs: 163.39g.
Breakfast: Queensberry Geléia de Morango, Becel Margarina Original, Carrefour Pão Caseiro, Danone Iogurte de Morango. Lunch: Frango Grelhado, Yakisoba. Dinner: Bruschetta, Pêssegos, Almôndegas de Carne de Vaca. Snacks/Other: Nectarinas, Nectarinas, Quaker Cereal Mix Frutas Vermelhas, Danone Iogurte de Morango, Banana Prata. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Lisafrance's Weight History
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