Weigh In record (no journal entry) for 12 March 2021
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.96g | Prot: 76.62g | Carbs: 85.29g.
Lunch: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Grego Light Tradicional , Da Terrinha Tapioca, Scala Requeijão Light, Queijo Mozzarella, Ovo Cozido, Da Terrinha Tapioca, Scala Requeijão Light, Queijo Mozzarella, Ovo Cozido. more...
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Losing 0.4 kg a Week
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