Weigh In record (no journal entry) for 14 January 2021
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1216 kcal
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Fat: 64.10g | Prot: 50.96g | Carbs: 113.57g.
Breakfast: Plátano, Mate Amargo, Sandwich de Miga. Lunch: Manzanas (sin Cáscara). Dinner: Marbella Caballa en Aceite, Ensalada Mixta. Snacks/Other: Emeth Mermelada de Durazno Light, Galletas de Arroz, Quaker Avena Integral , Ser Yogurt Bebible. more...
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2320 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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evelynok's Weight History
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