|
Kalorien: 3400/ 3100
Grüner Tee: 1l
Training:+ vordere Schulter
|
82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2762 kcal
|
Fat: 102.84g | Prot: 159.64g | Carbs: 294.04g.
Breakfast: Alnatura Soja Mehl, Sauerkirschen Tiefgefroren, Alnatura Bio Leinsamen, Grünkohl, Seeberger Sonnenblumenkerne, Barney's Best Creamy Peanut Butter, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Brokkoli, Banane. Lunch: 100% Vegan Protein Zero Creamy Chocolate, Sojamilch Ungesüsst. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|