Weigh In record (no journal entry) for 12 March 2021
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 50.61g | Prot: 74.96g | Carbs: 172.68g.
Breakfast: Kaffee (Gemahlen), Vemondo Hafermilch. Lunch: Edeka Bio Falafel Orientalisch, Aldi Orientalischer Bulgursalat. Dinner: Popp Bärlauch Creme, Schweizer Käse, Schinken (Extra mager), Gutes aus der Bäckerei Bauernbrot, Milbona High Protein Pudding Karamell. Snacks/Other: Lorenz Kicher Erbsen Chips Paprika, Roter Tafelwein. more...
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Gaining 5.0 kg a Week
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ClausAmmer's Weight History
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