Weigh In record (no journal entry) for 12 March 2021
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75.7 kg
Lost so far: 2.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.43g | Prot: 125.74g | Carbs: 61.37g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Wholly Guacamole Wholly Guacamole Homestyle, French's Classic Yellow Mustard, Chicken Burger, Green Giant Fresh Broccoli Florettes, Vlasic Snack'mms Kosher Dill Pickles, Nature's Own Whole Wheat Bread. Dinner: Libby's Sweet Peas, Cabbage, Chicken Burger. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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