Weigh In record (no journal entry) for 12 March 2021
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 157.91g | Prot: 124.47g | Carbs: 300.46g.
Breakfast: Coombs Family Farms Pure Maple Sugar, Bananas , Blueberries , Strawberries , Meyenberg Goat Butter, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Egg, Homemade Banana Bread . Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni or Noodles with Cheese. Snacks/Other: Red Table Wine , Martini, Coconut Bliss Cold Brew Coffee Ice Cream . more...
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2150 kcal
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Exercise:
Easy abs workout - 10 minutes, Cardio Hiit workout for pple who get bored - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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