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zero cheats, less water yesterday, usually go up before I drop, don't get discouraged!
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 96.23g | Prot: 128.13g | Carbs: 195.09g.
Breakfast: Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Strawberries, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Keebler Zesta Original Saltine Crackers, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Hershey's Milk Chocolate Kisses, Oreo Chocolate Sandwich Cookies, Graham Crackers, Sun-Maid California Golden Raisins, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.9 kg a Week
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