Weigh In record (no journal entry) for 12 March 2021
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 105.30g | Prot: 158.50g | Carbs: 354.29g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: BJ's Wfarm Ciabatter Bread (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Dunkin' Donuts Mocha Swirl Frozen Coffee w/ Cream Only Small (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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