Weigh In record (no journal entry) for 12 March 2021
|
74.2 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 76.96g | Prot: 85.06g | Carbs: 31.94g.
Breakfast: Sadia Presunto Fatiado, Melitta Café sem Açúcar . Lunch: Dobradinha, Bife de Carne de Vaca, LAR Coxinha da Asa de Frango, Jiló Cozido. Dinner: Laranjas, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Coxinha da Asa de Frango. Snacks/Other: Sadia Mortadela Defumada, Iracema Amendoim sem Pele Torrado e Salgado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|