Weigh In record (no journal entry) for 12 March 2021
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 107.06g | Prot: 157.52g | Carbs: 401.16g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Kellogg's Special K Klasik. Lunch: Coca-Cola Coca-Cola Zero, Haydari, Acılı Ezme, Domatesler, Yoğurt, İstiridye Mantarı, Pide Ekmeği, Lahmacun, Tavuk Pirzola, Adana Kebap. Dinner: Domatesler, Siyah Zeytin, Karper Üçgen Peynir, Tulum Peyniri, Pınar Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Harras Kepekli Galeta. Snacks/Other: Tadım Sarı Leblebi, Simbat Mebrum Hurma , Kuru Kayısı, Gün Kurusu, Badem, Fındık. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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