Cmwyrick's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

63.5 kg Lost so far: 23.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

1467 kcal

Fat: 64.77g | Prot: 92.86g | Carbs: 130.86g. Breakfast: Scrambled Egg , Bananas , Yogi Tea Green Tea Slim Life. Lunch: Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Turkey Meat (Cooked, Roasted), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Hershey's Kisses Hugs, Trader Joe's Spicy Chai Latte. more...

2047 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Cmwyrick's Weight History

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Cmwyrick's Journal, 01 Dec 13

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Cmwyrick's Weight History