Weigh In record (no journal entry) for 12 March 2021
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.55g | Prot: 59.15g | Carbs: 112.48g.
Breakfast: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café, Água com Limão. Lunch: Carne, Ráris Arroz 7 Grãos Integrais, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Trufa de Chocolate, Café com Leite Desnatado, Tirolez Queijo Minas Padrão Light Zero Lactose, Tirolez Queijo Minas Padrão Light Zero Lactose, Pão Integral, Pão Integral. more...
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Losing 1.0 kg a Week
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Lya Strella's Weight History
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