Weigh In record (no journal entry) for 12 March 2021
|
69 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 68.55g | Prot: 61.62g | Carbs: 127.19g.
Breakfast: Лазанья, Горячие Бутерброд, Кофе. Lunch: Кофе, Кофе, Вареное Яйцо. Dinner: Невские Берега Пирожное Песочно-Ягодное с Вишней. Snacks/Other: Кофе с Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grinva901's Weight History
|