Weigh In record (no journal entry) for 12 March 2021
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4777 kcal
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Fat: 190.25g | Prot: 275.59g | Carbs: 465.98g.
Breakfast: Magerquark, WellMix 50% Protein White Caramel Crisp. Lunch: Sodexo Currywurst mit Pommes, Snickers Snack Size. Dinner: Langnese Vienetta, Zentis Edelmarzipan Baumstamm, Landjunker Hähnchengeschnetzeltes, Rotes Thai Curry, Satori Basmati-Reis Gekocht . Snacks/Other: Dextrose, Milch 1,5%, Kaffee. more...
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3511 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 45 minutes, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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