Weigh In record (no journal entry) for 12 March 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 72.33g | Prot: 302.92g | Carbs: 404.32g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Leinöl, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei, Aldi A Reiswaffeln Meersalz, Aldi A Spinat. Dinner: Neosupps A Flavor Bomb (Stracciatella), A Joghurt 0,1%, Banane, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Aldi Sauerkraut, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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steady weight
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-Alex L.-'s Weight History
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