Weigh In record (no journal entry) for 02 December 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1248 kcal
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Fat: 45.75g | Prot: 41.13g | Carbs: 174.11g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Rote Paprika, REWE Bio Kochschinken, TiP Kidney Bohnen, Florette Feldsalat, Krüger Cappuccino Vanille Sahne, Bakje Kibbeling, Möhren, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Saint Albray Französischer Weichkäse, Grüne Oliven, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Milchcrème & Honig, Rote Paprika, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Schwarzwälder Kirsch Trüffel, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Honigmelonen. more...
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1572 kcal
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Exercise:
Sitting - 2 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Standing - 3 hours and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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