Weigh In record (no journal entry) for 10 March 2021
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 14.64g | Prot: 28.28g | Carbs: 103.84g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Torku Laktozsuz Süt. Lunch: Piyaz. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|