Weigh In record (no journal entry) for 12 March 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 120.78g | Prot: 131.05g | Carbs: 226.99g.
Breakfast: Ayçiçek Yağı, Ev Yapımı Yoğurt, Ceviz, Muz, Karışık Yeşil Salata, Mevsim Salata, Lor Peyniri, Lor Peynirli Omlet, Mantarlı Tavuk Sote. Dinner: Yoğurt Çorbası, Salata Sosu, Karışık Yeşil Salata, Mevsim Salata, Ev Yapımı Yoğurt, Sebzeli Misket Köfte, Mercimekli Bulgur Pilavı. Snacks/Other: Aşure. more...
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1413 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fattypatty_25's Weight History
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