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Mulai hari ini mau coba makan di 1500 yah. BMR ku 1400, kl tdee mager 1700, tdee aktif ringan 2000. lets see.
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.99g | Prot: 61.15g | Carbs: 146.53g.
Breakfast: BreadTalk Tiramisu . Lunch: Kerupuk Udang, Acar Mentimun Manis, Daging Sapi, Nasi Kebuli. Dinner: Acar Mentimun Manis, Kerupuk Udang, Ikan Bandeng Goreng, Daging Sapi, Nasi Kebuli. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Sambal Goreng, Dimsum. more...
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1764 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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