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Kommt gut ins Wochenende.
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.82g | Prot: 51.22g | Carbs: 77.08g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Backbord Hirsebrot, Kaffee. Lunch: Exquisa Fitline Protein Vanille, Keunecke Senfeier & Kartoffeln. Dinner: Aldi Thüringer Bratwurst, Meine Zeit Bunter Gemüsesalat. Snacks/Other: Mühlhäuser Pflaumenmus, Sammy's Super Sandwich. more...
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1775 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 34 minutes, Resting - 4 hours and 36 minutes. more...
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steady weight
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