Weigh In record (no journal entry) for 12 March 2021
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 29.29g | Prot: 36.29g | Carbs: 279.14g.
Lunch: Bananen, Bäcker Görtz Brezel. Dinner: REWE Apfelsaftschorle, Äpfel (ohne Schale), Schär Panini Brötchen, Hengstenberg Knax Gurken, Mühlenhof Pommersche Leberwurst Grob, Kerrygold Extra Ungesalzen, Schär Panini Brötchen, REWE Beste Wahl Delikatess Gourmet Schinken . Snacks/Other: Bananen. more...
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Losing 4.2 kg a Week
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