Weigh In record (no journal entry) for 12 March 2021
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.86g | Prot: 82.61g | Carbs: 146.29g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Selai Kacang, Nescafe Classic. Lunch: Hati Ayam, Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe Rebus, Kacang Panjang Hijau, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam. Snacks/Other: Nutrijell Jelly Powder Anggur, Pisang. more...
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Gaining 0.1 kg a Week
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puputmhrdn's Weight History
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