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Must learn to say no to Christmas pudding
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64 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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1294 kcal
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Fat: 47.01g | Prot: 79.25g | Carbs: 136.66g.
Breakfast: Woolworths Home Brand Strawberry Jam, Woolworths Wheat Biscuits, Pura HILO Low Fat Milk. Lunch: Carrots, Onions, Crushed Tomatoes (Canned), Minced Beef (80% Lean / 20% Fat), Olive Oil, Noodles. Dinner: Pura Thickened Lite Cream, Cauliflower, Broccoli, Mixed Vegetables (Frozen), Baked or Grilled Salmon. more...
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2591 kcal
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Exercise:
Bodyattack Cardio Workout - 55 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Endlichnichtraucher's Weight History
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