Weigh In record (no journal entry) for 12 March 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 67.53g | Prot: 163.57g | Carbs: 195.56g.
Breakfast: Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Insalata Mista, Petto di Pollo, Carne, Aceto Balsamico, Mandarino. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Vergani Colomba Pere e Cioccolato, Melanzana Cotta, Carpaccio di Manzo. Snacks/Other: Mandorle, Cabrioni Wafer al Cacao, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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