adeolimpus's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

69 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1100 kcal

Fat: 31.03g | Prot: 44.03g | Carbs: 158.85g. Breakfast: Succo d'arancia, Tè (Infuso), Miele, Galbusera Biscotti Magretti. Lunch: Ragù, Agnolotti. Snacks/Other: Danone Danacol, GrissinBon Fette Biscottate Integrali, Tè (Infuso). more...

1745 kcal

Exercise: Camminata Veloce - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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adeolimpus's Weight History

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adeolimpus's Journal, 12 Mar 21

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adeolimpus's Weight History