Weigh In record (no journal entry) for 12 March 2021
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 132.82g | Prot: 235.90g | Carbs: 297.05g.
Breakfast: Chinakohl, Avocado, Rapsöl, Gekochtes Ei, Wasgau Dinkelvollkornbrot, Limito Räucher-lachs . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Rapsöl, Weißes Weizenmehl (Allzweck), Edeka Alaska Seelachs-Filets, Ahama Vollkorn Reis , Ananas, Cantaloupe Melonen, Äpfel. Dinner: Lindt Schokolade 90%, Lidl Protein Bar. more...
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3729 kcal
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Exercise:
Hiking - 1 hour, Holz spalten - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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