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dipta0718
Journal
12 Mar 21
dipta0718's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
66 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
911 kcal
Fat: 20.83g | Prot: 35.68g | Carbs: 149.32g.
Breakfast:
Telur Rebus, Mr. Bread Roti Tawar Kupas.
Lunch:
Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kecambah.
Snacks/Other:
Pisang.
more...
1701 kcal
Exercise:
Fitness Training (Workout) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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dipta0718's Weight History
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