Weigh In record (no journal entry) for 12 March 2021
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 89.94g | Prot: 128.26g | Carbs: 137.15g.
Breakfast: Aldi Leberkäse, K-Classic Rahmspinat, Spiegelei ohne Fett, Ponnath Delikatess Wiener Würstchen, Quarktaschen. Lunch: Kania Röstzwiebeln, Kania Tomaten Ketchup Light, REWE Mini Eclairs, Schokoladentorte. Dinner: K-Classic Hot Dog Brötchen, Delikatess Wiener Würstchen. Snacks/Other: Got7 Classic Protein 80 Vanille, Got7 Flavor Powder Chocolate. more...
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2371 kcal
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Exercise:
Standing - 2 hours, Showering - 15 minutes, Vacuuming - 10 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Gym - 1 hour and 21 minutes. more...
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Losing 0.4 kg a Week
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