Weigh In record (no journal entry) for 12 March 2021
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77 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 115.19g | Prot: 118.57g | Carbs: 472.85g.
Breakfast: Milsa Mandel Drink Ungesüßt, REWE Bio Müsli Beeren. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Sojasoße, K-Classic Sonnenblumenöl, K-Classic Alaska Seelachs, Ja! Jasmin Reis Gekocht. Dinner: Take It Veggie Champignon-Shiitake Aufstrich, Kaufland Kartoffelbrot, REWE Bio Emmentaler Gerieben, Rührei, Kakaopulver (Ungesüßt), Milsa Mandel Drink Ungesüßt, Ener Bio Kürbiskerne, Bio Vollkorn-Haferflocken, Aldi Bio Sonnenblumenkerne , Karotten, Banane. Snacks/Other: Mandarine, XOX Erdnüsse, Mangos, Äpfel. more...
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Gaining 6.3 kg a Week
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