Weigh In record (no journal entry) for 12 March 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.07g | Prot: 99.67g | Carbs: 165.97g.
Breakfast: Kaffee mit Milch, Äpfel, Heidelbeeren, Alesto Nuts Royal Naturbelassen, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Kefir 1,5%. Lunch: Milbona Fettarmer Kefir Mild, Knorr Salatkrönung, Milbona Schmand, King's Crown Erbsen Extra Fein, Followfish Thunfischfilets in Eigenem Saft, Chinakohl, Kuljanka Borschtsch mit Rindfleisch. Dinner: Dornfelder, Kaffee mit Milch, McDonald's Cinnamon Roll. Snacks/Other: Milbona Fettarmer Kefir Mild, Senseo Cappuccino, Kaffee mit Milch, Milbona High Protein Joghurt Blaubeere. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 4.9 kg a Week
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 Comments
👌 ☺️ Schönen Freitag wünsche ich dir Anna 🍀🤗
12 Mar 21 by member: dirk___
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Super💪👍 Komm gut ins Wochenende!!🍀
12 Mar 21 by member: sassi.68
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Vielen Dank ihr Lieben 🥰
Ich wünsche euch ebenfalls ein wunderschönes Wochenende!!!
12 Mar 21 by member: AnnaSeifert82
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AnnaSeifert82's Weight History
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