Weigh In record (no journal entry) for 12 March 2021
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65 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 11.23g | Prot: 41.15g | Carbs: 87.35g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Linessa Rote Grütze, Milch 1,5%, Senseo Guten Morgen Kaffee, Zucker, Banane, Kölln Haferflocken. Lunch: Garnele, Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Tagliatelle. more...
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Gaining 3.5 kg a Week
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