Weigh In record (no journal entry) for 12 March 2021
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 53.13g | Prot: 192.07g | Carbs: 371.16g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Mövenpick Salted Caramel, Nesquik Kakao, ZEC+ Protein Bites. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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