Weigh In record (no journal entry) for 12 March 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.83g | Prot: 37.10g | Carbs: 183.75g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch, Honig, Weizenbrötchen. Lunch: Edeka Kokosflocken, Alpro Pudding Dunkle Schokolade, Ja! Milchreis, Alpro Kokosnuss Ungesüßt. Dinner: Popp Coleslaw Salat, Edeka Pulled Turkey, Weizenbrötchen. Snacks/Other: Eierwaffeln. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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