Weigh In record (no journal entry) for 12 March 2021
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.10g | Prot: 107.42g | Carbs: 62.56g.
Breakfast: Zymil Latte Scremato senza Lattosio, Foodspring Protein Pancakes, Mirtilli, Foodspring Protein Cream Haselnuss, Rapunzel Olio di Cocco. Lunch: Prozis Zero Wafer Triple Chocolate, Prozis Zero Shake Caffè Latte Flavour. Dinner: Pomelo, Alesto Pistacchi, Olive Nere, Olio Extra Vergine di Oliva, Carrefour Tranci di Tonno , Cime di Rapa. Snacks/Other: Asfoods Wana. more...
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Losing 2.8 kg a Week
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