Weigh In record (no journal entry) for 12 March 2021
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 52.45g | Prot: 84.13g | Carbs: 86.09g.
Breakfast: Sottile Gusto Mozzarella Light, Morliny Kiełbasa z Piersi Kurczaka, z Piekarni Regionalnej Chleb Pszenno-Żytni, Jajko (Całe). Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Żubrówka Wódka Żubrówka, Kawa. more...
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Losing 5.6 kg a Week
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Piotr.K.'s Weight History
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