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back down to 170 but I think scale is wacky, we'll see, I need to start exercising again more regular, but been cleaning house and that kind of took it out of me. I still have more to do.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.55g | Prot: 26.26g | Carbs: 92.40g.
Breakfast: coffee, blackberries, nature valley honey 'n oat granola bar. Lunch: Optima Shakes - Cappuccino Delight. Dinner: poulsbo bread, 2 ounces skinless baked chicken breast, roma tomatoe. Snacks/Other: slimfast peanut butter bar. more...
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Losing 1.9 kg a Week
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