Weigh In record (no journal entry) for 01 December 2013
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118.3 kg
Lost so far: 13.0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1999 kcal
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Fat: 150.56g | Prot: 131.40g | Carbs: 41.31g.
Breakfast: Low Carb Quiche, Lipton Green Tea, Splenda No Calorie Sweetener. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Hidden Valley Original Ranch Dressing, Cracker Barrel Marble Cheese, Avocados, Cos or Romaine Lettuce, Cucumber (with Peel), Green Peppers, Lipton Green Tea. Dinner: Kraft 100% Parmesan Grated Cheese, Bacon Grease, Cooked Brussels Sprouts (from Fresh), High Liner Flame Savours Tilapia Tuscan Herb. Snacks/Other: Great Value Original Stringable Part Skim Pizza Mozzarella Cheese. more...
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3630 kcal
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Exercise:
Standing - 1 hour, Housework - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours. more...
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Losing 1.6 kg a Week
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LadyJC88's Weight History
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