Weigh In record (no journal entry) for 12 March 2021
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.70g | Prot: 84.39g | Carbs: 200.52g.
Breakfast: Kurma, Chia Seed, Greenfields Choco Malt Milk, Strawberries, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pocari Sweat Ion Water. more...
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Losing 2.8 kg a Week
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bubblebabel's Weight History
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